Coaching is essentially training for the mind. Just like many people use personal trainers to help them improve their fitness and physical performance, many today use coaches to help them achieve personal and professional goals. Mindset coaching helps anybody who is committed to making changes by bridging the gap from where they are now to where they want to be.
Coaching is both positive and future focused. Rather than focusing on the past and ‘why’ certain things didn’t pan out, coaches look to help create the best possible future for their clients focusing on 'how' and 'when' they are going to achieve their aspirations and making those dreams a reality.
I begin every coaching programme with assessing a person's current situation. Once I have a clear picture of where the person is in their life right now and where they want to be, I use a variety of techniques, including neuro-linguistic programming exercises to uncover the (sometimes hidden) obstacles that are preventing the person from achieving their desired goals. I am able to support clients in not only becoming more aware of their sub-conscious beliefs but in developing more supportive and highly empowering beliefs that will serve to propel them towards action and fulfilling their ambitions.
This is a friendly chat to discuss your needs and any questions you have about coaching, designed to help you decide if coaching is right for you. It’s very important to me that we ensure that coaching is the right fit for where you are in your life right now and so, there is genuinely no obligation thereafter to commit to coaching nor do I make the assumption at any point that you will become a client. Please email me your contact details and a brief description of your needs and I will get back to you.
£65/ hour SIGN UP NOW
When you need a one-off or drop in session.
Using various coaching techniques and Neuro-linguistic Programming (NLP) tools, this is a session that can be carried out over the phone, via Zoom or in-person. Focusing on areas of your life that you want to change. What is it that holds you back? Quickly identify the changes you need to make in order to achieve your goal.
£155/ 3 hour SIGN UP NOW
The most powerful, effective way to kickstart coaching. Highly recommended to new clients to make the most of their coaching.
Full three hour, intensive face-to-face session. NLP and other coaching tools may be used to help empower you, gain greater clarity of your needs and the steps required to make dramatic changes in your life. You will leave the session with an action plan for your next three months. This is also ideal for clients who are short on time short on time and prefer more intensive work.
£345/ 6 weeks SIGN UP NOW
For those who want to be held accountable for their results.
This is ideal for clients who are going through a major transition in their life, either professionally or personally, for those who are prone to procrastination; or for individuals who just require that additional boost and steady support to achieve their long desired ambitions. This package also includes a bonus DISC Personality System analysis to enable you to better understand yourself, what's important to you and how you interact with others.
The personalised programme will include a combination of 1-1 success coaching in addition to tailored fitness training sessions (including hypopressives or kickboxing if desired), regular nutritional consultations along with weekly goal setting and accountability. This is ideal for those who are looking for a recalibration of their overall health, fitness & wellbeing or seeking a supportive kickstart for a new direction in life. Dependent on location, sessions can either be delivered in person or by Zoom to the comfort of your own home.
A recalibration for health & wellbeing
Corporate career success
A new direction in life
Support in starting a new business
A complete mind and body transformation