What is Pink Belt Kickboxing?
Pink Belt Kickboxing is a female only empowerment programme suitable for girls from age 11 and ladies of all ages. It's fun, friendly, functional, extremely encouraging and will personally challenge you at your level. You’ll develop powerful kickboxing skills and define a healthier, more confident you, in mind, body, and soul. Not forgetting, you'll tighten your tummy, sculpt your arms, burn your thighs and kick the stress out of the day!
The beginners classes take kickboxing right back to basics teaching you the fundamentals of punching and kicking in a safe supportive environment. There'll be the option to progress up to intermediate and advanced classes or you can stay at a lower level if you feel more comfortable.
The Pink Belt ethos is that health and happiness is as much about feeling good on the inside as getting results on the outside. You’ll have fun whilst training, become part of a community that looks forward to training and feel your happiness and confidence grow. Kickboxing gives you real results - it improves your muscle tone, cardio endurance, flexibility and balance like nothing else.
- Classes available every Friday at 9.30am and Saturday at 8am at the St Helens Martial Arts Academy
- Contact Michelle for more details.
- There will unfortunately be no class on Saturday 14th March, however there will be a replacement class on Sunday 15th March at 8pm.
Here's what a few of the ladies think about the classses:
Absolutely brilliant! I came here with absolutely zero knowledge and zero experience of kickboxing. My fitness levels were super low after having two babies close together so I was apprehensive to say the least. Now it's the absolute highlight of my week, I look forward to it all week long. I never once felt judged or out of my depth, it's such a friendly pace and Michelle is wonderful! Can't recommend this class enough.'
'Just had my first ladies only class this morning and loved it! I had my son over a year ago and have been looking for something to get me back into exercise. It was challenging but not impossible and I learnt loads on just one class! A great warm up and cool down too, which reminded me how nice it is to stretch (and I really needed it too!) Can't wait for next week!'
'Absolute woman power! I started the class about 6 weeks ago with no experience whatsoever and now with Michelle's support, I feel stronger, so much more confident and I can see the changes to my body and my mindset. It's a safe environment and you are given time and help to learn a new skill as well as improving fitness and body strength. I was nervous at first to start something new and getting my foot in the door was a big step but the class now sets up my weekend making me feel motivated, empowered and ready to take on anything! Michelle is an amazing and supportive teacher and every week I cannot wait to come back!'