Individual 1-1 sessions £35 each. The One-Off Session is perfect for clients who just need a little push in the right direction.
This 6 week package is ideal for anyone who needs a kickstart for an upcoming event or just to start them off in the right direction. It includes a food diary analysis with nutritional consultation plus weekly goal setting and a personalised follow up exercise programme.
Share your workout with a friend or two, it’s not only more economical but has the benefits of greater motivation and camaraderie too.
For those who are serious about getting fit and staying fit! Longer term packs of between 3 – 6 months are available, please enquire for further details.