Hypopressives Training

Established in Spain over 30 years ago, Hypopressives is a unique whole body training approach using breathing and postural techniques to create positive changes in the core, pelvic floor and posture.

Most pelvic floor and core exercises train conscious core control, however, hypopressives works differently by decreasing internal pressure to the abdominal and pelvic areas of the body and therefore re-programming the core muscles to work again as they were designed to – without you having to think about it.

Due to the powerful changes in your core, it is as relevant for athletes looking to improve their explosive strength as it is for postnatal Mums, menopausal ladies, gentlemen with prostate issues or those with back pain due to poor posture from our everyday living.

results
michelle

Michelle is one of only 8 senior UK Hypopressives trainers in the UK and she offers one-to-one sessions in addition to small group and workshops on request.

Having her own pelvic floor complications after childbirth, Michelle was inspired to become a trainer and help others regain control of their core and pelvic floor and enable them to go back to smashing exercise, trampolining with their children and enjoying a full social life again!

'Don't allow your symptoms to stop you doing all the things you love.  Treat the cause, not the symptoms.' 

Benefits Include:

  • Prevention and treatment of incontinence and prolapse.
  • Increases explosive strength and anaerobic capacity for sports performance.
  • Improves posture (including the upper back ‘stoop’ so many of us have).
  • Increases abdominal and pelvic floor muscle tone (average 58%).
  • Reduces waist size and flattens the abdominal wall (average 8% reduction with no dietary changes – contrast to abdominal crunches that can dome the abdominal wall).
  • Raises metabolism (up to 15%).
  • Activates the sympathetic nervous system - leaving you energised, alert and ready to conquer the day.
  • Strengthens the core deeply so you can withstand HYPERpressive activities (e.g. golf, tennis, running) without causing pelvic floor damage.

The Hypopressives package is taught one-to-one over 5 x one hour sessions and begins with postural and abdominal assessments.  Diaphragmatic breathing, apnea holds and each of the Level 1 techniques are then introduced each session building up to 'The Hypopressives Flow'.  The package costs £225 at the Get Inspired Studio or £295 for the ‘at home’ package (within a 15 mile radius).  Further distances will be considered, please enquire for details.

hypopressive

Terms & Conditions:

  • Prices shown are a base price and may change depending on location and if additional travelling time is required.
  • Minimum 24hr cancellation without charge.
  • Payment must be received before the first session.
  • All packages have a 3 month expiry from commencement unless otherwise stated.